Rockville Therapy Center LLC is dedicated to a strengths-based approach to help you reduce suffering and improve social, emotional, and behavioral health. My aim is to offer effective therapy that is grounded in scientific research, and is delivered in a practical, personalized and collaborative way.
Cognitive Behavioral Therapy (CBT), the main approach used at my practice, is a short-term, evidence-based therapy approach designed to improve mental health and well being. Exposure- based CBT helps you to gradually and directly face your fears and other strong emotions. We create a fear hierarchy or ‘ladder’ together from easier to more difficult exposures. Individuals of all ages benefit from learning tools to manage distressing thoughts, feelings, and behaviors. CBT sessions are structured to ensure that each and every session is productive.