Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of peers who understand their experiences.

Group therapy helps participants to find a sense of community with others who are navigating similar circumstances, while giving valuable therapy to guide and support each individual group member.

If any of these sound like you…

• You keep worrying about the same problem over and over
• You want to stop feeling so alone in what you’re going through
• You want to try something other than/in addition to individual therapy
• You wish you felt more understood by others
• You’re looking for expert help in improving your life

...then group therapy could be right for you. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while getting support from others who understand your experiences.

Please reach out to me today for an assessment for group therapy or to schedule your first appointment.

Upcoming Groups 

Playdates for Selective Mutism

Ongoing.

These sessions provide a structured setting for current SM clients to practice speech with peers in real-world scenarios. Through supported play and carefully planned activities, children learn to comfortably use their voices around others. This practice not only strengthens speaking skills but also builds connections, easing the path to making friends and enhancing confidence in group settings. With each session, clients take steps toward lasting social comfort and interaction.

Parent Skills Group for Selective Mutism

6 twice-monthly sessions on Thursdays from 12pm-1pm

Parents and caregivers of youth with selective mutism meet twice monthly. Sessions are interactive, with an emphasis on practical skills building and implementation of homework assignments. Topics include: What is (and is not) selective mutism, how it starts and why it continues, do's and dont's when treating selective mutism, when to push and when to step back, setting appropriate goals, designing social practices, setting up reward systems, and training teachers, relatives, and others

Parent Skills Group for Selective Mutism: Advanced

6 twice-monthly sessions on Thursdays from 12pm-1pm.

If you’re noticing a plateau in your child’s selective mutism progress, this group can help you break through to the next level! Here, parents set ambitious talking goals, identify what’s holding them back, develop achievable next steps, and plan for high-stakes situations like school, holidays, birthdays, and playdates. Parents also gain valuable support from others who understand the experience. This group fosters practical strategies and community support, empowering you to guide your child to even greater bravery.

Virtual Coffee Hour for Caregivers of Youth with Selective Mutism or Social Anxiety

Monthly offerings on Wednesdays from 9am-10am

A monthly gathering for caregivers of youth with Selective Mutism or severe social anxiety, held on Wednesdays from 9-10 AM. This is *not therapy*, but an opportunity for support and connection in an inclusive space. Discussion topics may include setting rewards, planning social practice, navigating setbacks, working with schools, and guiding family interactions. Cost is $15 per session (flexible as needed), with all proceeds supporting a scholarship fund for a child with SM to attend Confident Kids Camp-DC Metro. Caregivers from any location are welcome, and can join actively or simply listen in.

Teen High School Social Anxiety Group

6 weekly sessions. Enrollment is closed.

In this group, teens practice social skills through targeted Cognitive Behavioral Therapy (CBT) exposures. These activities help build self-confidence in conversations, friendships, class discussions, presentations, and even social groups or clubs. Teens also work on assertive communication, advocating for themselves, and handling digital communication, like texting and social media. By learning to feel comfortable being themselves, they develop strong social resilience and the courage to engage with others in real-life contexts.

Improv Games for Teen Anxiety 

6 weekly sessions. Enrollment is closed.

Teens enjoy improv-based games designed to make social practice fun and reduce fears of mistakes or judgment. This interactive approach helps them build quick-thinking skills, learn to relax in social settings, and tackle perfectionism. With a focus on thinking “on the spot,” the group encourages communication, collaboration, and active listening. By adding humor and spontaneity, teens learn essential social skills in a relaxed, supportive setting.

Interested in Joining a Group?